Virtual Intensives
Focused virtual classes targeting specific health goals. Each intensive is a one-time purchase with lifetime access to the recording.
Virtual Intensive
Block Therapy for your Feet & Toes - Bunion Support
This is a 2 series class, each 2 hours in length. Another must have – even if you don’t have bunions, the concentration of time working in the feet creates a whole body shift in alignment. The lightness and freedom in the legs made this a group favorite as well.
$99
Virtual Intensive
Block Therapy for your Gums and Jaw
Targeted work through the roof of the mouth, gums, jaw, and cheeks to support fascial alignment and oral structure.
$99
Virtual Intensive
Block Therapy for your Mouth & Face
This 3 hour series takes place over 3 days. In this Virtual Intensive we will be working in and around the mouth, and even inside the mouth, directly on the gums. One of the biggest things we need to do is take the tissue that has migrated away from the mouth, hooking onto the jaw and other structures, and release it so we can integrate that tissue back into the face, mouth and lips. It is when cells migrate away from their resting place that tissue becomes thin, weak and old in appearance. This class takes the tissue in the opposite direction of aging.
$99
Virtual Intensive
Block Therapy for Breast & Lungs
It is recommended to complete the Starter Program prior to doing the Breast and Lung Health Virtual Intensive. This 2 hour guided class is a group favourite. Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone!
$99
Virtual Intensive
Exploring Cellulite, Varicose Veins & Low Back Tension – 3 Hour Virtual Intensive
This 3 hour guided class focuses on the pelvis and legs providing a sculpting, toning and strengthening to the lower body. Your legs will look and feel great after releasing the grips of the fascia from the bone to promote fluid movement and healthy looking skin.
$99
Virtual Intensive
Block Therapy For Core Rotation
Having full range of motion and optimal strength in the core allows all activities to be done with ease. On the flip side, when the core and ribcage are stuck together, the body is forced to compensate which causes undo stress to the back, hips and shoulders, as well as negatively affects the organs. This 90 minute class will combine blocking and isometrics holds, all focused on improving core rotation and strength. Besides the benefits of feeling free, light and strong in your body, the aesthetic benefits will be appreciated, as this is the work needed to gain an hour- glass figure and trim waistline. Another amazing benefit to this will be the cleaning of the abdominal organs. If you are struggling with issues with digestion, elimination, fatty liver disease or issues with your gall bladder or pancreas, the squeezing action of the work will wring out the toxins to provide a deep internal cleaning. This is also the work any athlete would benefit from. Whatever sport you are playing, rotation is key for optimal performance. This will help to create symmetry in the body to make huge gains with performance.
$99
Virtual Intensive
Double Blocking For the Core & Back
This 2-hour class is going to be filled with variations and fun transitions. It is more than simply having the blocks in 2 positions at once; it is about anchoring your fascia in one area so you can manipulate the other, and affecting all of the tissue in between.
$99
Virtual Intensive
Double Blocking For Lymphatic Support
Over the course of two hours, you’ll move through 24 positions using both the Block Buddy and Baby, systematically releasing restrictions and revitalizing the lymphatic flow.
$99
Virtual Intensive
Double Blocking For Pelvis & Legs
This 2 hour class is going to be filled with variations and fun transitions. It is more than simply having the blocks in 2 positions at once; it is about anchoring your fascia in one area so you can manipulate the other, and affecting all of the tissue in between.
$99
Virtual Intensive
Block Therapy For Eyes
Block Therapy and Fluid Isometrics address the Fascia System, and even the eyes are made up of fascia. In fact, every single cell in the body is interconnected through the fascia system. When it comes to eye health, the same rules apply – you need to have an optimal supply of blood and oxygen flow for them to be healthy.
$99
Virtual Intensive
Block Therapy For Your Hands
This 2 hour intensive is going to be a combination of Block Therapy and Fluid Isometrics focusing on your hands. Part of this class will be Block work to prepare the arms and shoulders to open and allow for greater flow to the hands. Then you will learn to melt through adhesions on the finger and thumb joints, as well as to get deep into the hands to increase your freedom and flexibility.
$99
Virtual Intensive
Block Therapy For The Jaw
This 2 hour intensive is going to be a combination of Block Therapy and Fluid Isometrics focusing on the jaw, under the chin and the neck. This class will be done while seated, using a table for the block work and also to create leverage for the hands to get deep into the area.
$99
Virtual Intensive
Block Therapy For Your Core & Midsection
This 3 hour guided class targets the mid section. This will be amazing to create an hourglass figure, improve digestion, help with stress and anxiety and calm the adrenals.
$99
Virtual Intensive
Block Therapy For Shins & Calves
The key to getting the results you want and need in your body comes from knowing where the cause is to your struggles. Focusing on the area of pain or issue will only provide temporary relief. I have learned over the years that releasing the lower legs is of paramount important to your overall fascia health. The tibia in the lower leg is a long triangular bone with lots of surface area. Fascia grips and adheres to bone in order to create stability when we aren’t conscious of proper alignment. The further the tissue is from the engine — the diaphragm — the stronger the tissue seals to bone – a force up to 2000 pounds per square inch. As fascia interconnects every cell, we need to understand how incorrect mechanics can create problems up the chain. Low back pain and even issues with weight, for example, are a direct result of what is happening in the foundation of the body. You can spend countless hours working on the pain sites, exercising for health and fitness, and never get the results you desire. Until the lower legs are released, every step you take pulls you back into your negative alignment. This class will combine using the block, as well as your hands to free the fascia from your tibia. To list the benefits of this class would go on for pages. The lower legs are responsible, in part, for every issue in your body. Without releasing and aligning them, you simply won’t be free of your pain and struggles.
$99
Virtual Intensive
Block Therapy for Lymphatic Support
This 3 hour guided class takes you through all the major lymphatic drainage sites. This will help to move toxins from the body, feed your immune system, strengthen your breath and provide a full body class that will leave you feeling clean and refreshed.
$99
Virtual Intensive
Block Therapy for Shoulder and Face
This 3 hour guided class releases upper body tension, promotes proper shoulder alignment and provides an overall rejuvenating facelift. This will improve strength in your arms and help to align the head and neck.
$99
Virtual Intensive
Block Therapy For Nasal Breathing
In Block Therapy, we always encourage people to breathe through their nose. There are 2 main reasons for this. Firstly, the life force receptors reside at the base of the nostrils. It is important to pass the air through these receptors with the in and out breath. Secondly, when aligning the tongue properly, you can’t breathe through the mouth. This may present a challenge for those who have issues breathing through the nose. Scar tissue from injury or surgery can get in the way of this, so this class will focus on opening the space in both nostrils for optimal nose breathing. If you look at your nostrils, you will likely notice they are a different size and shape. Air that passes through the right nostril feeds the left side of the body, air that passes through the left nostril feeds the right side of the body. The goal is that both nostrils are equal in their ability to direct oxygen to all the cells in the body. For more information on this, read Science of Breath, by Swami Rama, Rudolph Ballentine, M.D., Alan Hymes, M.D. This will be a 90 minute class working directly around and inside the nose. It is live but you will receive the recording about a week after to access for life.
$99
Virtual Intensive
Block Therapy For Pelvic Floor Support
This will be a 2 hour class where you will learn how to melt the adhesions and restrictions in the Pelvic Floor to improve the circulation and fluidity in the tissue. Over time as cells migrate away from proper alignment; the skin becomes thin, weak and inelastic. This causes pain and other challenges. This class will address the area and educate you on how to bring health and life to your tissue.
$99
Virtual Intensive
Block Therapy For Your Pelvic Floor
Our bodies are built to move, but for many, even walking can become a burden. Maintaining strength and freedom in the pelvis allows the body to move with ease and grace, and provides a nurturing home for the organs it contains. As many sit for hours a day, the pelvis literally gets squished under the weight of the body and the hip joints become displaced. This decreases their range of motion and over time, mobility and blood and oxygen flow to this area becomes compromised. This can result in not only issues with movement, but also Incontinence Endometriosis Painful Periods Erectile Dysfunction Pain during intercourse . . . When you combine releasing the adhesions with isometric holds, the results are efficient and lasting. Changing posture is the most challenging aspect to Block Therapy, but this class will teach you how to make gains with your mobility and strength that will continue with time. Join me as we open the pelvis to increased mobility, improved muscle control, healthier organ function and a feeling of calm from the grounding effects of this important work.
$99
Virtual Intensive
Block Therapy for Hips
This 2 hour class will target the hip joints from all directions, plus include some hand work to assist with the release in some of the hard to reach areas.
$99
Virtual Intensive
Seated Whole Body Support
Targeted full-body work supporting access to the body's structures from a seated position.
$99
Virtual Intensive
Block Therapy for Shoulders & Arms
Having freedom to use your arms and hands as you need is a wonderful gift that many don’t have. When pain and limitations are present, every activity is a challenge, and even rest can be exhausting. One of the reasons people have weakness or pain in the Shoulders and Arms is because of the alignment of the ribcage. This directly affects the way the shoulders blades track, as well as the way the arm bones and hands fit together. This 90 minute class will use a combination of isometric strengthening and blocking to re-align and strengthen all the necessary muscles to support proper alignment for the shoulders and arms. Not only will this benefit function, it will create a toned and sculpted upper body. An additional benefit is the release of tension to the muscles of the upper back and neck. Some of the issues this will benefit are: Carpal Tunnel Syndrome Tennis/Golfer’s Elbow Shoulder Pain and Limitation Upper Back and Neck Pain and Tension Weakness in the Shoulders and Arms Flabby Upper Arms Numbness to the Hands Cold Hands Increasing strength is incredibly empowering. When you feel your body is capable of doing more, this boosts your confidence to continue to make positive changes for your health and well-being.
$99