Block Therapy For Core Rotation
Formerly “Strengthening Core Rotation”
Having full range of motion and optimal strength in the core allows all activities to be done with ease. On the flip side, when the core and ribcage are stuck together, the body is forced to compensate which causes undo stress to the back, hips and shoulders, as well as negatively affects the organs. This 90 minute class will combine blocking and isometrics holds, all focused on improving core rotation and strength. Besides the benefits of feeling free, light and strong in your body, the aesthetic benefits will be appreciated, as this is the work needed to gain an hour- glass figure and trim waistline. Another amazing benefit to this will be the cleaning of the abdominal organs. If you are struggling with issues with digestion, elimination, fatty liver disease or issues with your gall bladder or pancreas, the squeezing action of the work will wring out the toxins to provide a deep internal cleaning. This is also the work any athlete would benefit from. Whatever sport you are playing, rotation is key for optimal performance. This will help to create symmetry in the body to make huge gains with performance.
The Challenge
Having full range of motion and optimal strength in the core allows all activities to be done with ease. On the flip side, when the core and ribcage are stuck together, the body is forced to compensate which causes undo stress to the back, hips and shoulders, as well as negatively affects the organs. This 90 minute class will combine blocking and isometrics holds, all focused on improving core rotation and strength. Besides the benefits of feeling free, light and strong in your body, the aesthetic benefits will be appreciated, as this is the work needed to gain an hour- glass figure and trim waistline. Another amazing benefit to this will be the cleaning of the abdominal organs. If you are struggling with issues with digestion, elimination, fatty liver disease or issues with your gall bladder or pancreas, the squeezing action of the work will wring out the toxins to provide a deep internal cleaning. This is also the work any athlete would benefit from. Whatever sport you are playing, rotation is key for optimal performance. This will help to create symmetry in the body to make huge gains with performance.
The Solution
Learn proven fascia decompression techniques you can practice at home.
Learn These TechniquesWhat is the Block Therapy For Core Rotation Virtual Intensive?
Having full range of motion and optimal strength in the core allows all activities to be done with ease. On the flip side, when the core and ribcage are stuck together, the body is forced to compensate which causes undo stress to the back, hips and shoulders, as well as negatively affects the organs. This 90 minute class will combine blocking and isometrics holds, all focused on improving core rotation and strength. Besides the benefits of feeling free, light and strong in your body, the aesthetic benefits will be appreciated, as this is the work needed to gain an hour- glass figure and trim waistline. Another amazing benefit to this will be the cleaning of the abdominal organs. If you are struggling with issues with digestion, elimination, fatty liver disease or issues with your gall bladder or pancreas, the squeezing action of the work will wring out the toxins to provide a deep internal cleaning. This is also the work any athlete would benefit from. Whatever sport you are playing, rotation is key for optimal performance. This will help to create symmetry in the body to make huge gains with performance.
What is Fascia Decompression?
Fascia is the connective tissue that wraps every muscle, organ, and cell in your body. Over time-from sitting, stress, injury, and gravity-it compresses and develops adhesions (areas where layers stick together).
These adhesions don’t just cause pain; they literally squeeze shut the pathways for blood, lymph, and nerve signals. Your cells can’t get what they need, and waste can’t get out.
Fascia decompression uses your body weight and a therapeutic tool to create sustained pressure that melts these adhesions. Combined with proper breathing, it restores space for everything to flow again.
Getting Started
To get the most from this intensive, you'll need the Block Therapy Starter Kit. This gives you the therapeutic tool and foundational training to practice effectively.
- Block Buddy Tool
Handcrafted wooden tool designed for safe, effective fascia release using your body weight.
- Fascia Foundations Program
9-module starter course teaching the basic principles and positions (included with Starter Kit).
- Floor Space at Home
A comfortable area where you can lie down and move freely during the class.
Block Therapy Starter Kit
Everything you need to begin: Block Buddy tool, Fascia Foundations program, digital book, and bonus content.
Get Your Starter KitReady to Get Started?
Learn natural techniques you can use from home-for life.